SaraElise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 886 * 63%
fat: 34.74g
|
protein: 60.24g
|
carbs: 86.78g
2489*  1603
Mon 21st: 1271 * 91%
fat: 45.19g
|
protein: 45.19g
|
carbs: 183.25g
2489*  1218
Fri 18th: 988 * 71%
fat: 43.15g
|
protein: 59.75g
|
carbs: 89.56g
2291*  1303
Thu 17th: 812 * 58%
fat: 23.88g
|
protein: 49.98g
|
carbs: 99.40g
2379*  1567
Wed 16th: 477 * 34%
fat: 5.77g
|
protein: 28.40g
|
carbs: 80.78g
2379*  1902
Tue 15th: 676 * 48%
fat: 15.66g
|
protein: 45.76g
|
carbs: 91.27g
2456  1780
Mon 14th: 1341 * 96%
fat: 49.50g
|
protein: 35.44g
|
carbs: 205.78g
1943*  602
Tue 8th: 816 * 58%
fat: 30.50g
|
protein: 76.45g
|
carbs: 61.06g
2605*  1789
Mon 7th: 814 * 58%
fat: 8.81g
|
protein: 77.00g
|
carbs: 111.39g
2549*  1735
May 2014
Wed 28th: 732 * 52%
fat: 14.57g
|
protein: 28.65g
|
carbs: 128.05g
- -
Tue 27th: 1346 * 96%
fat: 47.25g
|
protein: 74.41g
|
carbs: 161.86g
2335*  989
Mon 26th: 1264 * 90%
fat: 65.29g
|
protein: 66.63g
|
carbs: 102.64g
2396*  1132
Sun 25th: 751 * 54%
fat: 37.68g
|
protein: 34.84g
|
carbs: 67.82g
2046*  1295
Fri 23rd: 1348 * 96%
fat: 52.52g
|
protein: 68.93g
|
carbs: 161.83g
2711*  1363
Thu 22nd: 1636 * 117%
fat: 72.88g
|
protein: 62.27g
|
carbs: 193.28g
2655*  1019
Wed 21st: 967 * 69%
fat: 34.33g
|
protein: 53.30g
|
carbs: 114.27g
1993*  1026
Tue 20th: 1597 * 114%
fat: 60.05g
|
protein: 52.90g
|
carbs: 213.22g
1993*  396
Mon 19th: 2247 * 160%
fat: 121.39g
|
protein: 71.55g
|
carbs: 227.48g
2145*  102
Thu 8th: 979 * 70%
fat: 39.33g
|
protein: 51.00g
|
carbs: 110.18g
- -
Wed 7th: 868 * 62%
fat: 29.24g
|
protein: 45.87g
|
carbs: 110.99g
2572*  1704

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