Weigh In record (no journal entry) for 22 March 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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689 kcal
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Fat: 24.41g | Prot: 40.97g | Carb: 77.71g.
Breakfast: bacon, Whole White Potatoes Canned, Soft Boiled Egg, bread. Lunch: turkey noodle soup. Dinner: Light Creamy Caesar Dressing, cottage cheese, polish sausage, pickle, Tangerines (Mandarin Oranges, Juice Pack, Canned), dole salad. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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