trimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: - - 2385* -
October 2012
Fri 26th: 1040 * -
fat: 25.84g
|
protein: 67.44g
|
carbs: 140.20g
- -
April 2012
Mon 23rd: 351 * -
fat: 6.03g
|
protein: 13.88g
|
carbs: 60.28g
2611*  2260
Sat 14th: 545 * -
fat: 10.37g
|
protein: 46.79g
|
carbs: 62.78g
- -
Wed 11th: 537 * -
fat: 18.32g
|
protein: 21.77g
|
carbs: 81.52g
2357*  1820
Tue 10th: 618 * -
fat: 21.17g
|
protein: 49.59g
|
carbs: 59.97g
2264*  1646
Mon 9th: 649 * -
fat: 24.95g
|
protein: 50.72g
|
carbs: 53.83g
2899*  2250
Fri 6th: 480 * -
fat: 14.45g
|
protein: 21.89g
|
carbs: 67.78g
2442*  1962
Thu 5th: 819 * -
fat: 36.42g
|
protein: 27.07g
|
carbs: 81.29g
2442*  1623
Wed 4th: 209 * -
fat: 3.08g
|
protein: 7.56g
|
carbs: 38.25g
2425*  2216
Tue 3rd: 853 * -
fat: 25.12g
|
protein: 77.53g
|
carbs: 80.17g
3103*  2250
Mon 2nd: 710 * -
fat: 14.30g
|
protein: 47.91g
|
carbs: 101.55g
2653*  1943
Sun 1st: 922 * -
fat: 33.35g
|
protein: 45.76g
|
carbs: 111.83g
2410*  1488
March 2012
Fri 30th: 1059 * -
fat: 35.10g
|
protein: 110.66g
|
carbs: 70.67g
2984*  1925
Thu 29th: 817 * -
fat: 27.55g
|
protein: 63.90g
|
carbs: 83.38g
3586*  2769
Wed 28th: 400 * -
fat: 7.50g
|
protein: 28.00g
|
carbs: 56.00g
2598*  2198
Tue 27th: 1500 * -
fat: 40.02g
|
protein: 68.35g
|
carbs: 223.94g
2383*  883
Mon 26th: 1026 * -
fat: 25.94g
|
protein: 46.02g
|
carbs: 159.55g
2555*  1529
Sun 25th: 1760 * -
fat: 72.40g
|
protein: 89.09g
|
carbs: 186.87g
3138*  1378
Sat 24th: 924 * -
fat: 27.81g
|
protein: 58.84g
|
carbs: 113.98g
2538*  1614
Fri 23rd: 1134 * -
fat: 36.03g
|
protein: 74.48g
|
carbs: 125.98g
3078*  1944

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