Weigh In record (no journal entry) for 29 March 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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817 kcal
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Fat: 27.55g | Prot: 63.90g | Carb: 83.38g.
Breakfast: Egg Beaters - Original, turkey bacon. Lunch: subway ham submarine. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), green beans, polish sausage. Snacks/Other: apple cinnamon fruit bar. more...
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3586 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 6/mph - 1 hour, Housework - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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