Weigh In record (no journal entry) for 03 March 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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806 kcal
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Fat: 23.27g | Prot: 67.50g | Carb: 82.12g.
Breakfast: milk, Corn Flakes. Lunch: mayo, multi grain roll, Grilled Chicken Breast. Dinner: dole apple, pickle, cottage cheese, dole salad, Light Three Cheese Ranch Dressing, chicken tenderloins. Snacks/Other: vanilla ice cream. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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