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It felt so good to go to cycling class today and have a good workout! I'm going to ride my bike on the trainer in the morning to get the weekend off to a good start. There will be alot of eating out for the next 3 days, just hope I can make some good choices. It starts tomorrow with going out for a birthday lunch. Friday and Saturday we'll be staying in Sioux Falls with 5 other couples who have cabin fever as bad as we do! Wining and dining will be the emphasis of the weekend. Topped off with a huge brunch on Sunday before we return home. I'm hoping to at least get some exercise in using the facilities at the hotel. And I pledge NOT to eat any popcorn at the movie matinee on Saturday - so bad for you and it's not one of my favorite treats! I'll be backing some fruit and WW treats.
Looking forward to next week and working off the damage of the weekend, I have the opportunity to go to the intense boot camp cycling class 3 mornings (instead of the usual 2). I've decided if I make all the classes (I hope weather doesn't interfere), I will treat myself to a massage at the end of next week. I haven't had one since the Tour de Kota bike ride last June!
Diet Calendar Entries for 11 February 2010:
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1159 kcal
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Fat: 26.26g | Prot: 68.59g | Carb: 170.11g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: Chicken Pot Pie. Dinner: green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: ice cream sandwich skinny cow, sugar free jello, yogurt yoplait, orange, grapes. more...
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2066 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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