Weigh In record (no journal entry) for 31 January 2012
|
149.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1626 kcal
|
Fat: 86.63g | Prot: 79.95g | Carb: 147.86g.
Breakfast: Avocados, Pomegranate, Kale Greens, Any Whey Protein, Original Coconut Milk, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Frozen Cherries. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries, Cranberries, Fiber-sure Fiber Supplement. Snacks/Other: Smart Pop Butter Popcorn. more...
|
|
2024 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hand74's weight history
|