Freedomgroove's Journal, 26 January 2012

190.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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374 kcal

Fat: 8.32g | Prot: 39.09g | Carb: 35.19g.   Breakfast: Elk Meat, Cracklin Oat Bran, 100% Liquid Egg Whites, Coffee. more...

2479 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...