| September 2014 |
| Mon 8th: |
700 *
|
23%
|
fat: 17.49g |
| |
protein: 41.74g |
| |
carbs: 97.91g |
|
-
|
-
|
| Tue 2nd: |
1420 *
|
47%
|
fat: 50.18g |
| |
protein: 46.43g |
| |
carbs: 216.56g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
237 *
|
8%
|
fat: 16.01g |
| |
protein: 19.44g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 13th: |
1500 *
|
50%
|
fat: 20.53g |
| |
protein: 79.96g |
| |
carbs: 199.68g |
|
-
|
-
|
| Tue 12th: |
1776 *
|
59%
|
fat: 19.24g |
| |
protein: 132.09g |
| |
carbs: 185.33g |
|
-
|
-
|
| Mon 11th: |
513 *
|
17%
|
fat: 14.04g |
| |
protein: 69.05g |
| |
carbs: 24.83g |
|
-
|
-
|
| Tue 5th: |
1141 *
|
38%
|
fat: 23.97g |
| |
protein: 54.79g |
| |
carbs: 188.70g |
|
-
|
-
|
| Mon 4th: |
787 *
|
26%
|
fat: 51.53g |
| |
protein: 43.90g |
| |
carbs: 38.76g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1257 *
|
42%
|
fat: 51.62g |
| |
protein: 49.65g |
| |
carbs: 159.01g |
|
-
|
-
|
| Tue 29th: |
1542 *
|
51%
|
fat: 35.00g |
| |
protein: 67.22g |
| |
carbs: 263.60g |
|
-
|
-
|
| Tue 8th: |
110 *
|
4%
|
fat: 0.48g |
| |
protein: 1.86g |
| |
carbs: 26.95g |
|
2659*
|
 2549
|
| May 2014 |
| Tue 20th: |
1020 *
|
34%
|
fat: 50.79g |
| |
protein: 37.83g |
| |
carbs: 116.79g |
|
2095*
|
1075
|
| Mon 19th: |
1427 *
|
48%
|
fat: 62.48g |
| |
protein: 105.36g |
| |
carbs: 118.54g |
|
3188*
|
1761
|
| Sun 18th: |
1633 *
|
54%
|
fat: 60.77g |
| |
protein: 106.11g |
| |
carbs: 89.87g |
|
-
|
-
|
| Thu 15th: |
980 *
|
33%
|
fat: 22.27g |
| |
protein: 72.34g |
| |
carbs: 131.20g |
|
-
|
-
|
| September 2013 |
| Tue 3rd: |
159 *
|
5%
|
fat: 15.07g |
| |
protein: 1.50g |
| |
carbs: 6.85g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
586 *
|
20%
|
fat: 6.49g |
| |
protein: 28.97g |
| |
carbs: 112.06g |
|
-
|
-
|
| Thu 18th: |
400 *
|
13%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 17th: |
1238 *
|
41%
|
fat: 37.48g |
| |
protein: 75.68g |
| |
carbs: 165.34g |
|
-
|
-
|
| Tue 16th: |
926 *
|
31%
|
fat: 25.83g |
| |
protein: 20.66g |
| |
carbs: 162.61g |
|
-
|
-
|
