Weigh In record (no journal entry) for 20 January 2012
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1149 kcal
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Fat: 15.97g | Prot: 96.65g | Carb: 112.83g.
Breakfast: Cracklin Oat Bran, Amplified Wheybolic Extreme 60, Granny Smith Apples, Coffee. Lunch: White and Wild Rice, Ahi Tuna. Snacks/Other: Blue Moon Beer, Lite Beer, Coffee (Brewed From Grounds) . more...
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2409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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