Weigh In record (no journal entry) for 17 January 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1637 kcal
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Fat: 97.27g | Prot: 72.04g | Carb: 152.89g.
Breakfast: Coffee, 100% Liquid Egg Whites. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fruit Topped Cheese Cake (Marion Berry), Turkey Club. Snacks/Other: Diet Coke Plus. more...
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losing 0.3 lb a week
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