Weigh In record (no journal entry) for 12 January 2012
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1880 kcal
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Fat: 52.81g | Prot: 141.36g | Carb: 188.04g.
Breakfast: Granny Smith Apples, Life Cereal, 100% Liquid Egg Whites. Lunch: Apples , Turkey Breast Meat, Deli Thin Sliced Pepper Jack Cheese, Nature's own thin sliced bagels 100% whole wheat. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Blue Moon Beer, Dried Cranberries. more...
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losing 0.0 lb a week
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