Weigh In record (no journal entry) for 30 January 2012
|
189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1784 kcal
|
Fat: 53.38g | Prot: 111.70g | Carb: 130.59g.
Breakfast: Pumpkin Muffin, Coffee, Fried Egg. Lunch: Strawberry Jelly, Creamy Peanut Butter, Deluxe Plain Bagels. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Venison/Deer Steak. Snacks/Other: Lite Beer. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freedomgroove's weight history
|