ThinAgain62's Journal, 05 April 2017

158.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 29.15g | Prot: 91.21g | Carb: 151.28g.   Breakfast: Boiled Egg, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Ideal Protein Butterscotch Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecans, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Granny Smith Apples, Kroger Low Fat Cottage Cheese, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...