ThinAgain62's Journal, 06 April 2017

158.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 55.19g | Prot: 88.45g | Carb: 197.44g.   Breakfast: Egg White, Boiled Egg, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Lunch: Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Golden Griddle Sugar Free Maple Syrup, Perkins Restaurant Blueberry Banana Pancake Platter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starburst Original Fruit Chews. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...