ThinAgain62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 30th: 229 * 16%
fat: 4.27g
|
protein: 20.32g
|
carbs: 28.52g
- -
Thu 8th: 607 * 43%
fat: 24.44g
|
protein: 63.58g
|
carbs: 41.27g
- -
Wed 7th: 759 * 54%
fat: 14.73g
|
protein: 88.28g
|
carbs: 72.41g
- -
Mon 5th: 198 * 14%
fat: 5.64g
|
protein: 33.13g
|
carbs: 5.28g
- -
Fri 2nd: - - 2319* -
May 2017
Thu 25th: 234 * 17%
fat: 7.58g
|
protein: 32.55g
|
carbs: 3.87g
- -
Fri 19th: 185 * 13%
fat: 2.08g
|
protein: 38.79g
|
carbs: 0.00g
- -
Thu 18th: 242 * 17%
fat: 3.60g
|
protein: 27.40g
|
carbs: 25.80g
- -
Wed 17th: 325 * 23%
fat: 17.54g
|
protein: 22.77g
|
carbs: 26.55g
- -
Thu 11th: 864 * 62%
fat: 41.39g
|
protein: 51.98g
|
carbs: 74.38g
- -
Mon 8th: 966 * 69%
fat: 23.55g
|
protein: 120.01g
|
carbs: 73.32g
- -
Thu 4th: 1243 * 89%
fat: 56.58g
|
protein: 112.77g
|
carbs: 76.02g
- -
April 2017
Sun 30th: 36 * 3%
fat: 0.24g
|
protein: 1.78g
|
carbs: 7.92g
- -
Mon 24th: 1088 * 78%
fat: 24.90g
|
protein: 91.67g
|
carbs: 128.82g
2017*  929
Thu 20th: 1027 * 73%
fat: 35.36g
|
protein: 71.36g
|
carbs: 114.71g
1964*  937
Tue 18th: 830 * 59%
fat: 37.66g
|
protein: 70.63g
|
carbs: 59.69g
- -
Sun 16th: 521 * 37%
fat: 29.45g
|
protein: 14.76g
|
carbs: 53.34g
- -
Fri 14th: 184 * 13%
fat: 5.84g
|
protein: 13.86g
|
carbs: 16.80g
- -
Fri 7th: 1985 * 142%
fat: 82.50g
|
protein: 93.58g
|
carbs: 217.70g
- -
Thu 6th: 1627 * 116%
fat: 55.19g
|
protein: 88.45g
|
carbs: 197.44g
2090*  463
Wed 5th: 1185 * 85%
fat: 29.15g
|
protein: 91.21g
|
carbs: 151.28g
2206*  1021

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