Weigh In record (no journal entry) for 23 March 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1160 kcal
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Fat: 50.49g | Prot: 61.31g | Carb: 112.01g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Onions, Yellow Summer Squash, Mushrooms, Spinach, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Cooked Spaghetti Squash, Cantaloupe Melons, Follow Your Heart Low Fat Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quinoa (Cooked). Snacks/Other: Wendy's Chili (Small), Boiled Egg. more...
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gaining 0.5 lb a week
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