Weigh In record (no journal entry) for 06 January 2017
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1283 kcal
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Fat: 41.75g | Prot: 121.36g | Carb: 142.57g.
Breakfast: Ideal Protein Chocolatey Coconut Protein Bar. Lunch: Broccoli (Chopped, Frozen), Tilapia (Fish). Dinner: Hidden Valley Fat Free Ranch Dressing, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Mayonnaise, Bacon, Whole Wheat Bread. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Ideal Protein Chocolate Drink Mix, Ideal Protein BBQ Crisps. more...
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losing 1.1 lb a week
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