Weigh In record (no journal entry) for 16 December 2016
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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984 kcal
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Fat: 31.27g | Prot: 119.50g | Carb: 63.32g.
Breakfast: Ideal Protein Chocolatey Coconut Protein Bar, Ideal Protein Chocolate Drink Mix. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Ideal Protein Maple Oatmeal, Boiled Egg, Feta Cheese, Shrimp, Lettuce. more...
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losing 2.7 lb a week
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