Weigh In record (no journal entry) for 25 March 2017
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
726 kcal
|
Fat: 34.77g | Prot: 62.29g | Carb: 27.22g.
Breakfast: Beetroot. Lunch: Chicken Breast, Goats Cheese (Soft), Caffe Nero Goats Cheese & Grilled Red Pepper Pannini. Dinner: Tesco Sweet Mini Peppers, Tesco Large Flat Mushrooms, Tesco Fillet Steak, Cherry Tomatoes, Caesar Salad Dressing, Sainsbury's Blue Stilton. Snacks/Other: Gordon's Gin, Tesco Low Calorie Indian Tonic Water. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine payne's weight history
|