|
Great start for me losing 3lB in 5 days so pleased 😀
|
160.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
835 kcal
|
Fat: 43.07g | Prot: 51.55g | Carb: 65.84g.
Breakfast: Avocados, Naked Coconut Water, Raspberries, Spinach, Bananas, Strawberries. Lunch: Warburtons Seeded Batch (Large), Tesco Vegetable Stock Cubes, Tesco Red Onions, Anchor Spreadable Butter, Mushrooms. Dinner: Mixed Salad Greens, Sainsbury's Blue Stilton, Tesco Large Flat Mushrooms, Tesco Fillet Steak. Snacks/Other: Chocolate Chip Biscuit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine payne's weight history
|