Weigh In record (no journal entry) for 09 January 2012
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244.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1205 kcal
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Fat: 37.14g | Prot: 87.25g | Carb: 140.78g.
Breakfast: Light Butter, 45 Calories and Delightful 100% Multi Grain Bread, 1% Fat Milk, Corn Flakes Cereal. Lunch: Hot Dog Pickle Relish, Mayonnaise, Tuna in Water (Canned), Light Balsamic Vinaigrette, Garden Salad. Dinner: Light Balsamic Vinaigrette, Garden Salad, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sticky Rice. Snacks/Other: Carbmaster Tropical Fruit Yogurt, Apples, Bananas. more...
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3417 kcal
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Activities & Exercise:
steps 2980 - 34 minutes, Driving - 8 hours and 26 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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