pbdriver1958's Journal, 11 December 2011

248.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 28.59g | Prot: 101.04g | Carb: 141.76g.   Breakfast: Special K Protein Plus Cereal, Light Butter, 1% Fat Milk, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Savory Whole Grains Spanish Rice, Refried Beans (Canned), Chicken Breast (Skin Not Eaten), White Corn Tortilla. Dinner: Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Activia Light Yogurt, Oranges. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...