pbdriver1958's Journal, 18 January 2012

238.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 23.11g | Prot: 58.92g | Carb: 93.58g.   Breakfast: Light Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Jelly (All Flavors), Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Light Yogurt. more...

2841 kcal

Activities & Exercise: steps (4630) 2.55 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...