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Hmm, so I TRIED to get started yesterday. I did well during the day while at work but had a very stressful day. When I got home, I gave into the SUGAR monster. Felt horrible about binging, but back on track today. I won't allow one mistake to de-rail me. It's goign to take time to reduce my dependency on sugar -- especially when I'm emotional.
Diet Calendar Entry for 05 January 2012:
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1590 kcal
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Fat: 26.70g | Prot: 51.11g | Carb: 293.57g.
Breakfast: Cooked Egg White, Strawberry Jam, Toasted Whole Wheat Bread, Maple Honey Turkey Breast, Water. Lunch: water, healthy choice chicken noodle soup. Dinner: Water, Chili (Small). Snacks/Other: Pop Tarts Frosted Cherry, Mike and Ike Original Fruits, Dry Roasted Almonds (with Salt Added), Craisins, green tea. more...
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