| November 2016 |
| Tue 15th: |
835 *
|
70%
|
fat: 37.80g |
| |
protein: 58.28g |
| |
carbs: 63.59g |
|
-
|
-
|
| Wed 9th: |
682 *
|
57%
|
fat: 22.55g |
| |
protein: 66.28g |
| |
carbs: 49.99g |
|
-
|
-
|
| Tue 8th: |
362
|
30%
|
fat: 9.55g |
| |
protein: 29.28g |
| |
carbs: 39.09g |
|
-
|
-
|
| Mon 7th: |
680 *
|
57%
|
fat: 30.48g |
| |
protein: 50.74g |
| |
carbs: 54.84g |
|
-
|
-
|
| Sun 6th: |
750 *
|
62%
|
fat: 31.27g |
| |
protein: 26.27g |
| |
carbs: 93.99g |
|
-
|
-
|
| Sat 5th: |
900
|
75%
|
fat: 29.65g |
| |
protein: 26.47g |
| |
carbs: 136.73g |
|
-
|
-
|
| Fri 4th: |
957
|
80%
|
fat: 40.58g |
| |
protein: 52.51g |
| |
carbs: 97.92g |
|
-
|
-
|
| Thu 3rd: |
742
|
62%
|
fat: 28.04g |
| |
protein: 59.27g |
| |
carbs: 67.50g |
|
-
|
-
|
| Wed 2nd: |
690
|
58%
|
fat: 14.06g |
| |
protein: 66.42g |
| |
carbs: 76.89g |
|
-
|
-
|
| Tue 1st: |
883 *
|
74%
|
fat: 32.99g |
| |
protein: 51.04g |
| |
carbs: 94.38g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
874
|
73%
|
fat: 30.62g |
| |
protein: 70.71g |
| |
carbs: 87.86g |
|
-
|
-
|
| Sun 30th: |
482
|
40%
|
fat: 21.61g |
| |
protein: 39.84g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sat 29th: |
694
|
58%
|
fat: 21.93g |
| |
protein: 56.42g |
| |
carbs: 75.07g |
|
-
|
-
|
| Fri 28th: |
798
|
66%
|
fat: 30.09g |
| |
protein: 64.73g |
| |
carbs: 74.14g |
|
-
|
-
|
| Thu 27th: |
852
|
71%
|
fat: 29.35g |
| |
protein: 66.29g |
| |
carbs: 88.08g |
|
-
|
-
|
| Wed 26th: |
766
|
64%
|
fat: 27.59g |
| |
protein: 61.46g |
| |
carbs: 74.21g |
|
-
|
-
|
| Tue 25th: |
571
|
48%
|
fat: 20.39g |
| |
protein: 41.80g |
| |
carbs: 55.73g |
|
-
|
-
|
| Mon 24th: |
661
|
55%
|
fat: 15.66g |
| |
protein: 40.39g |
| |
carbs: 94.15g |
|
2144*
|
 1483
|
| March 2016 |
| Mon 21st: |
135 *
|
11%
|
fat: 3.81g |
| |
protein: 17.33g |
| |
carbs: 20.36g |
|
-
|
-
|
| Mon 7th: |
37 *
|
3%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 6.00g |
|
-
|
-
|
