Weigh In record (no journal entry) for 30 November 2016
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1629 kcal
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Fat: 80.21g | Prot: 90.86g | Carb: 139.22g.
Breakfast: America's Choice Bacon Thick Sliced, Flour Tortillas, Rosarita Fat Free Refried Beans, Fried Egg. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Loco Salad with Creamy Cilantro Dressing. Snacks/Other: Buttered Popcorn Popped in Oil, Hershey's Payday (Snack Size). more...
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losing 0.9 lb a week
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r2ktrader's weight history
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