Weigh In record (no journal entry) for 25 November 2016
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2282 kcal
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Fat: 101.95g | Prot: 125.11g | Carb: 242.98g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nut Harvest Deluxe Mixed Nuts, Muscle Milk 100 Calorie Chocolate Shake, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Glucerna Rich Chocolate Shake, Bananas, Papaya, Apples, Blueberries, Raspberries, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: HEB Turkey Breast Mesquite Smoked 98% Fat Free. Snacks/Other: Kirkland Signature Multigrain Whole Wheat Bread, Glucerna Rich Chocolate Shake, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. more...
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2550 kcal
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Activities & Exercise:
short bik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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