Weigh In record (no journal entry) for 03 June 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2629 kcal
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Fat: 90.57g | Prot: 126.93g | Carb: 340.33g.
Breakfast: Papaya, Oranges, Mangos, Sunrise Energy Bars by Best Express Foods, Inc., Multi Vites Gummy Vitamins, Ensure Nutrition Shake - Vanilla, Lactose Free Fat Free Milk, Original Fat Free Powder Coffee Creamer. Lunch: Valdosta Pecans, Beef Jerky - Original, Sunrise Energy Bars by Best Express Foods, Inc., Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Valdosta Pecans. Dinner: Steamed Rice, Chicken Taquitos. more...
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2972 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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