Weigh In record (no journal entry) for 02 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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692 kcal
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Fat: 23.22g | Prot: 14.65g | Carb: 110.89g.
Breakfast: Old Orchard Healthy Balance Pomegranate Cranberry Juice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, ACE Bakery Whole Wheat Bran Bread, Bananas, Papaya, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 0.8 lb a week
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