Weigh In record (no journal entry) for 14 November 2016
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1314 kcal
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Fat: 29.48g | Prot: 22.35g | Carb: 260.85g.
Breakfast: Apples, Honey, Herbal Tea. Lunch: Peanut Butter, Pita Bread, Craisins Dried Cranberries, Boil-in-Bag White Rice, Raisins, Maple Syrup, Winter Squash, Unsalted Whipped Butter Stick, Pecans. Dinner: Apple and Fruit Salad with Dressing. Snacks/Other: Green Peas, Dried Fig, Hazelnuts Filberts, Apple Cider. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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