Weigh In record (no journal entry) for 09 November 2016
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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578 kcal
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Fat: 9.42g | Prot: 10.26g | Carb: 104.60g.
Breakfast: Herbal Tea, Honey. Lunch: Bananas, Bragg Apple Cider Vinegar All Natural Drink, Blueberries. Dinner: Cauliflower, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Cucumber (with Peel), Romaine Lettuce. Snacks/Other: Fat Free Dairy Whipped Topping, Pumpkin Quick Bread & Muffin Mix, Pecan Nuts, Dried Fig. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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