| December 2016 |
| Thu 15th: |
671 *
|
30%
|
fat: 13.64g |
| |
protein: 33.41g |
| |
carbs: 111.87g |
|
-
|
-
|
| Wed 14th: |
1225 *
|
56%
|
fat: 30.58g |
| |
protein: 47.74g |
| |
carbs: 170.41g |
|
-
|
-
|
| Tue 13th: |
1181 *
|
54%
|
fat: 31.55g |
| |
protein: 33.35g |
| |
carbs: 178.13g |
|
-
|
-
|
| Mon 12th: |
1223 *
|
56%
|
fat: 48.66g |
| |
protein: 20.92g |
| |
carbs: 131.62g |
|
-
|
-
|
| Sun 11th: |
1042 *
|
47%
|
fat: 37.31g |
| |
protein: 37.33g |
| |
carbs: 113.07g |
|
-
|
-
|
| Sat 10th: |
857 *
|
39%
|
fat: 29.27g |
| |
protein: 30.61g |
| |
carbs: 123.86g |
|
-
|
-
|
| Fri 9th: |
739 *
|
34%
|
fat: 36.74g |
| |
protein: 16.90g |
| |
carbs: 76.23g |
|
-
|
-
|
| Thu 8th: |
1304 *
|
59%
|
fat: 30.26g |
| |
protein: 47.05g |
| |
carbs: 182.53g |
|
-
|
-
|
| Wed 7th: |
1208 *
|
55%
|
fat: 50.58g |
| |
protein: 30.11g |
| |
carbs: 152.45g |
|
-
|
-
|
| Tue 6th: |
1263 *
|
57%
|
fat: 26.06g |
| |
protein: 50.40g |
| |
carbs: 206.17g |
|
-
|
-
|
| Mon 5th: |
1298 *
|
59%
|
fat: 24.20g |
| |
protein: 47.19g |
| |
carbs: 216.69g |
|
-
|
-
|
| Sun 4th: |
1297 *
|
59%
|
fat: 26.24g |
| |
protein: 46.95g |
| |
carbs: 163.02g |
|
-
|
-
|
| Sat 3rd: |
1267 *
|
58%
|
fat: 20.15g |
| |
protein: 30.49g |
| |
carbs: 178.43g |
|
-
|
-
|
| Fri 2nd: |
1300 *
|
59%
|
fat: 32.88g |
| |
protein: 37.91g |
| |
carbs: 163.48g |
|
-
|
-
|
| Thu 1st: |
1457 *
|
66%
|
fat: 32.42g |
| |
protein: 57.11g |
| |
carbs: 192.41g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1028 *
|
47%
|
fat: 38.16g |
| |
protein: 24.51g |
| |
carbs: 158.98g |
|
-
|
-
|
| Tue 29th: |
1150 *
|
52%
|
fat: 46.01g |
| |
protein: 65.24g |
| |
carbs: 122.41g |
|
-
|
-
|
| Mon 28th: |
943 *
|
43%
|
fat: 33.46g |
| |
protein: 33.12g |
| |
carbs: 129.51g |
|
-
|
-
|
| Sun 27th: |
1352 *
|
61%
|
fat: 45.93g |
| |
protein: 34.31g |
| |
carbs: 181.25g |
|
1929*
|
 577
|
| Sat 26th: |
1069 *
|
49%
|
fat: 31.79g |
| |
protein: 21.73g |
| |
carbs: 115.84g |
|
2245*
|
1176
|
