Weigh In record (no journal entry) for 18 November 2016
|
161.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2016:
|
1544 kcal
|
Fat: 35.32g | Prot: 35.75g | Carb: 201.80g.
Breakfast: Honey, Herbal Tea, Bananas. Lunch: Maple Grove Farms Asiago Dressing, Cucumber (Peeled), Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Toasted Sesame Crackers, Onions, Fat Free Mayonnaise, Fat Free Sour Cream, Veggie Waldorf Salad. Snacks/Other: Beer, Natural Cheese, Maple Syrup, Unsalted Whipped Butter Stick, Air Popped Popcorn, Beer, Roasted Unsalted Cashew Nuts. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|