Weigh In record (no journal entry) for 19 December 2011
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1410 kcal
|
Fat: 52.79g | Prot: 168.07g | Carb: 69.11g.
Breakfast: coffee, GNC AMPIFIED WHEYBOLIC EXTREME 60, EGG WHITES. Lunch: ARNOLDS WHEAT SANDWICH THIN, JIF. Dinner: Brown Rice, Chicken. Snacks/Other: OH YEAH VANILLA. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KMYERS20's weight history
|