| December 2014 |
| Wed 31st: |
987 *
|
67%
|
fat: 45.88g |
| |
protein: 66.28g |
| |
carbs: 72.01g |
|
-
|
-
|
| Tue 30th: |
1354
|
92%
|
fat: 44.98g |
| |
protein: 169.91g |
| |
carbs: 68.97g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
344 *
|
23%
|
fat: 12.99g |
| |
protein: 34.15g |
| |
carbs: 24.86g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
1230 *
|
84%
|
fat: 38.37g |
| |
protein: 131.84g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 12th: |
538 *
|
37%
|
fat: 9.30g |
| |
protein: 88.29g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 11th: |
998 *
|
68%
|
fat: 34.21g |
| |
protein: 97.70g |
| |
carbs: 76.44g |
|
-
|
-
|
| Tue 10th: |
1302 *
|
88%
|
fat: 51.96g |
| |
protein: 150.08g |
| |
carbs: 60.19g |
|
-
|
-
|
| Mon 9th: |
1127 *
|
77%
|
fat: 53.09g |
| |
protein: 100.92g |
| |
carbs: 62.43g |
|
-
|
-
|
| Sun 8th: |
898 *
|
61%
|
fat: 55.13g |
| |
protein: 42.66g |
| |
carbs: 61.26g |
|
-
|
-
|
| Fri 6th: |
620 *
|
42%
|
fat: 6.15g |
| |
protein: 83.10g |
| |
carbs: 60.20g |
|
-
|
-
|
| Thu 5th: |
1324 *
|
90%
|
fat: 42.08g |
| |
protein: 52.70g |
| |
carbs: 183.24g |
|
-
|
-
|
| Wed 4th: |
1368 *
|
93%
|
fat: 45.84g |
| |
protein: 155.13g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 3rd: |
1304 *
|
89%
|
fat: 37.41g |
| |
protein: 137.83g |
| |
carbs: 105.47g |
|
-
|
-
|
| Mon 2nd: |
1418 *
|
96%
|
fat: 62.34g |
| |
protein: 140.99g |
| |
carbs: 75.77g |
|
-
|
-
|
| Sun 1st: |
1282 *
|
87%
|
fat: 65.04g |
| |
protein: 69.16g |
| |
carbs: 104.67g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1222 *
|
83%
|
fat: 60.71g |
| |
protein: 113.09g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 28th: |
1454 *
|
99%
|
fat: 73.82g |
| |
protein: 63.31g |
| |
carbs: 141.92g |
|
-
|
-
|
| Tue 27th: |
1518 *
|
103%
|
fat: 60.55g |
| |
protein: 73.96g |
| |
carbs: 176.71g |
|
-
|
-
|
| Mon 26th: |
1238 *
|
84%
|
fat: 48.96g |
| |
protein: 69.39g |
| |
carbs: 134.52g |
|
-
|
-
|
