Weigh In record (no journal entry) for 30 December 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2014:
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1354 kcal
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Fat: 44.98g | Prot: 169.91g | Carb: 68.97g.
Breakfast: Coffee with Milk, Wonderful Halos Mandarin Oranges, Oh Yeah! Nutritional Shake - Vanilla Creme. Lunch: Coffee with Milk, Cooked Broccoli (Fat Not Added in Cooking), Honeycrisp Apples, Skinless Chicken Breast. Dinner: Wonderful Roasted & Salted Almonds, Skinless Chicken Breast. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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