Weigh In record (no journal entry) for 14 November 2011
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1488 kcal
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Fat: 42.07g | Prot: 69.00g | Carb: 213.90g.
Breakfast: DANNON LITE N FIT, coffee, GNC ULTRA, QUAKER INSTANT OATMEAL APPLE CINNAMON. Lunch: DOLE PINEAPPLE PARFAIT, STEAMFRESH MUSHROOM AND GREEN BEAN RISOTTO. Dinner: Sweet Potato Fries, STEAMFRESH, schwe, MANWICH, 92% LEAN HAMBURGER. Snacks/Other: DANNON LITE N FIT, simply jif, ritz hint of salt. more...
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losing 1.4 lb a week
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