Weigh In record (no journal entry) for 06 December 2011
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128.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2075 kcal
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Fat: 95.96g | Prot: 59.20g | Carb: 265.02g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Almond Breeze Unsweetened Vanilla, Bran Flakes. Dinner: Go Lean, Almond Breeze Unsweetened Vanilla. Snacks/Other: Cocoa drizzled kettle corn, Jumbo Popping Corn, Butter , Lightly Salted Dry Roasted Pumpkin Seeds, Mystic Chai: Spiced, Chocolate Almond Clusters. more...
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1867 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
You're like a machine. Keep it up; can't wait to see you reach your goal!
06 Dec 11 by member: DairyKing
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Thanks!! I'm getting stronger everyday!! I'm swinging a 50 pound kettlebell now!!
21 Dec 11 by member: Cmwyrick
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So, how did you do over the holidays? Or dare I ask? You know, you don't have to quit stopping by just because you're close to your goal.
01 Feb 12 by member: DairyKing
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