Cmwyrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1822 * 121%
fat: 106.95g
|
protein: 48.80g
|
carbs: 181.88g
2237*  415
Tue 12th: 725 * 48%
fat: 34.39g
|
protein: 21.29g
|
carbs: 90.95g
- -
Mon 11th: 2092 * 139%
fat: 140.95g
|
protein: 54.80g
|
carbs: 189.88g
2488*  396
Sun 10th: 630 * 42%
fat: 21.39g
|
protein: 7.29g
|
carbs: 103.45g
- -
Fri 8th: 635 * 42%
fat: 42.39g
|
protein: 17.29g
|
carbs: 61.95g
- -
Thu 7th: 1109 * 74%
fat: 82.21g
|
protein: 37.01g
|
carbs: 75.96g
- -
Wed 6th: 1633 * 109%
fat: 80.94g
|
protein: 54.75g
|
carbs: 189.21g
2211*  578
Tue 5th: 1964 * 131%
fat: 106.88g
|
protein: 77.58g
|
carbs: 185.27g
2562*  598
Mon 4th: 1251 * 83%
fat: 74.02g
|
protein: 40.94g
|
carbs: 132.96g
2156*  905
December 2015
Mon 21st: 555 * 37%
fat: 36.39g
|
protein: 16.79g
|
carbs: 49.95g
- -
Thu 17th: 299 * 20%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Mon 14th: 1284 * 86%
fat: 80.81g
|
protein: 57.31g
|
carbs: 94.86g
- -
Wed 2nd: 779 * 52%
fat: 45.01g
|
protein: 39.49g
|
carbs: 68.35g
2403*  1624
Tue 1st: 1044 * 70%
fat: 47.70g
|
protein: 37.80g
|
carbs: 124.88g
2229*  1185
November 2015
Mon 23rd: 615 * 41%
fat: 14.89g
|
protein: 20.29g
|
carbs: 106.95g
2022*  1407
Mon 9th: 1132 * 75%
fat: 71.45g
|
protein: 29.64g
|
carbs: 111.40g
2328*  1196
October 2015
Wed 21st: 1155 * 77%
fat: 73.05g
|
protein: 44.67g
|
carbs: 89.92g
- -
Mon 19th: 525 * 35%
fat: 34.89g
|
protein: 21.29g
|
carbs: 37.45g
2211*  1686
Wed 14th: 844 * 56%
fat: 60.81g
|
protein: 41.31g
|
carbs: 40.86g
- -
Mon 12th: 1042 * 69%
fat: 62.15g
|
protein: 28.29g
|
carbs: 118.15g
2307*  1265

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