|Start Weight:||(26 Apr 10) 192.0 lb|
|Current Weight:||(03 Jul 12) 136.6 lb|
|Goal Weight:||123.0 lb|
following: Cmwyrick's own diet
performance: gaining 0.3 lb a week
I'm married with two kids. I workout with Kettlebells 3 times a week. I'm very consistent with my workout and I do not like to miss, so if I can't make it to the gym I workout at home.........NO EXCUSES!!!!