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Cmwyrick

Start Weight:	(26 Apr 10) 192.0 lb
Current Weight:	(03 Jul 12) 136.6 lb
Goal Weight:	123.0 lb

following: Cmwyrick's own diet
performance: gaining 0.3 lb a week

I'm married with two kids. I workout with Kettlebells 3 times a week. I'm very consistent with my workout and I do not like to miss, so if I can't make it to the gym I workout at home.........NO EXCUSES!!!!

FatSecret member since: 28 Apr 10

Cmwyrick's Weight History

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Cmwyrick's latest member challenges

Reach your goal in 6 weeks on your terms

status:	Completed
ended:	22 Nov 11
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Cmwyrick's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.7 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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Cmwyrick's latest photos

Now

in challenge
Reach your goal in 6 weeks on your terms
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Before

in challenge
Reach your goal in 6 weeks on your terms
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Cmwyrick's latest posts

Workout or not
My daughter has the flu and I think I'm coming down with it. Do I suck it up and workout tomorrow or not??

posted 18 Nov 2011, 00:51

the fat me vs. the thin me
Fat me would eat all the kids Halloween candy before Thanksgiving.....Skinny me just last week through out last years Halloween candy because no one ate it. Fat me hated shopping for clothes....Skinny me still hates shopping for clothes...I still look at clothes and think to myself ( I can't wear that I'm too fat). It's crazy, I went from a size 20 to a size 4, but when I look in the mirror I still see the fat girl!!

posted 08 Nov 2011, 00:59

Think before you eat!
Start eating for what your body needs.....not for what your mind wants!

posted 08 Nov 2011, 00:27

Cmwyrick has submitted 3 posts

Cmwyrick's journal

(2 comments)

09 November 2011

Well I officially hit the 120's!!!! 129 today!!!! Yeah me!!! 9 lbs. to go

on diet Cmwyrick's own diet

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16 February 2011

I just had my cholesterol checked and it has gone from 159 to 143 and my triglyceride level was 164 now is 80. I'm making progress on the outside and ...

on diet Cmwyrick's own diet

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Cmwyrick's Recent Food & Exercise

	1 small Bananas
	1 serving Green Tea Slim Life
	1 serving Dry Roasted Unsalted Almonds
	Housework
	Desk Work
	Conditioning exercise (health club)

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Cmwyrick's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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Cmwyrick's Recent Activity

Cmwyrick's own activity

No recent activity.

Cmwyrick's Buddies

	DairyKing recorded a journal.
	kingkeld commented on their journal.

Other Member Diet Recent Activity

	rabcatlove888 recorded a weigh in at 192.8 lb.
	Lovethebeer updated their Exercise Diary.
	maryellencook recorded a weigh in at 137.0 lb.
	zandercruise recorded a weigh in at 193.0 lb.
	lphillips2 recorded a weigh in at 164.0 lb.
	AnaAnaAna7 recorded a weigh in at 130.1 lb.
	BIGPAPA recorded a weigh in at 201.4 lb.
	bml306 recorded a weigh in at 190.0 lb.