Cmwyrick's Journal, 09 November 2011

Well I officially hit the 120's!!!! 129 today!!!! Yeah me!!! 9 lbs. to go

Diet Calendar Entries for 09 November 2011:
1271 kcal Fat: 61.32g | Prot: 71.58g | Carb: 115.72g.   Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Dry Roasted Unsalted Almonds, Green Tea, Hard-Boiled Egg . Dinner: Yellow Mustard, Golden Peperoncini, Green Leaf Lettuce , Whole Wheat Bread, Tomatoes, Avocados . Snacks/Other: Mystic Chai: Spiced, 73% Organic Dark Chocolate. more...
2052 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

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Comments 
Well done! I just added you right now. You've done great progress. :) 
08 Nov 11 by member: kingkeld
You've done a super job, and you look great! Persistence and discipline has certainly paid off for you in spades! 
09 Nov 11 by member: DairyKing

     
 

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