pam-u-la's Journal, 23 November 2011

For once not a whole lot to say :(
Looking at the bright side, if you have made it this far.. it is half way to the weekend. :)
Todays goals are simplier then yesterday.....
1. have a veggie filled dinner
2. shopping after work :)
3. get through another unpredicatable day at work.

Have a safe, happy and healthy Wednesday ppl...

*** " be faithful in small things because it is in them that your strength lies" Mother Teresa *****

---

1266 kcal

Fat: 43.48g | Prot: 55.83g | Carb: 199.17g.   Breakfast: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Tofu Extra Firm, Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), No Calorie Sweetener (Packets), Green Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Spinach (Chopped or Leaf, Frozen), Brown and Wild Rice. Snacks/Other: Smooth Peanut Butter Light, Red Delicious Apples, Water, No Calorie Sweetener (Packets), Herbal Tea, Bananas, Original Rice Cake. more...