Weigh In record (no journal entry) for 08 November 2011
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129.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1442 kcal
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Fat: 69.55g | Prot: 64.82g | Carb: 155.02g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Hard-Boiled Egg , Almond Breeze Unsweetened Vanilla, Smart Bran Cereal. Dinner: Mini Pearl Grape Tomatoes, Beef Tip Round (Trimmed to 1/8" Fat) , Baby Spinach, Balsamic Vinegar. Snacks/Other: Butter , Raspberries, jumbo popping corn, Mystic Chai: Spiced, Natural Bliss Vanilla Coffee Creamer. more...
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1819 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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