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9:30 am
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187.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1985 kcal
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Fat: 88.00g | Prot: 59.00g | Carb: 246.80g.
Breakfast: Cheerios, Sugar Free French Vanilla Coffee Creamer, Reduced Fat Milk, Sugar. Lunch: Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque. Dinner: Sweet Tea (Large), Loaded Sweet Potato, Cinnamon Butter, Dallas Fillet (6 oz), House Salad, Dinner Rolls. more...
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losing 5.6 lb a week
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