Weigh In record (no journal entry) for 11 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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999 kcal
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Fat: 31.78g | Prot: 35.14g | Carb: 148.42g.
Breakfast: Coffee, Sugar. Lunch: Sweet Tea (Large), Bistro Chef Salad. Dinner: Sugar Free 100% Whole Wheat, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Classic Style Pretzel Rods. more...
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steady weight
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