Weigh In record (no journal entry) for 09 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1680 kcal
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Fat: 66.54g | Prot: 52.44g | Carb: 222.16g.
Breakfast: Cinnamon Rolls, Sugar. Lunch: Sweet Tea (Large), Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque. Dinner: Mixed Salad Greens, Corn, Beef Steak, A-1 STEAK SAUCE MAX PAK, Light Ranch Dressing. Snacks/Other: Swiss Cake Rolls, Vinegar, Cooked Collards, Apples, Creamy Peanut Butter. more...
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2780 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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