Maryheisey's Journal, 08 August 2011

187.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 57.52g | Prot: 42.13g | Carb: 229.31g.   Breakfast: Sugar, Reduced Fat Milk, Cinnamon Toast Crunch. Lunch: Sweet Tea (Large), Cheddar Bay Biscuits, Seaside Shrimp Trio, Caesar Salad. Dinner: Butter, Sugar Free 100% Whole Wheat, Asain Rice Meal. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...