Weigh In record (no journal entry) for 07 August 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1647 kcal
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Fat: 45.51g | Prot: 53.90g | Carb: 247.58g.
Breakfast: Bacon, Singles American Cheese Slices, EB Egg, Sugar Free 100% Whole Wheat, Sugar, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Tea (Large), Anything & Everything Salad, Buttery Dinner Rolls. Dinner: Watermelon, Whole Green Beans, Chicken. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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