Maryheisey's Journal, 13 August 2011

6:45 am

186.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 52.76g | Prot: 60.78g | Carb: 188.57g.   Breakfast: Smucker's Simply Fruit Strawberry, Sugar Free French Vanilla Coffee Creamer, Sugar, Margarine, EB Egg, Sugar Free 100% Whole Wheat. Lunch: Florida Oranges, Banana. Dinner: Fajita Quesadillas Chicken with Rice & Beans. Snacks/Other: Light Beer. more...

2243 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...